Badge 4

Forward roll with straight legs, tuck to stand

Shoulderstand with arms above head for 3 secs

Pike and straddle lever preps

Feet down, bottom up

Bottom down, feet up

Flexibility for bridges

D-stretch

Bridge with feet raised

Straddle on vault without support

Basic jumps off a springboard:

Stretch, tuck and half turn

Walk forwards along a beam with a full turn in the middle

Side scale or T-balance on the floor for 3 secs

Casting (hips must leave the bar)

Circle down with control without support