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Man Balancing on Gymnastics Rings

Badge 1

Floor.png

Handstand forward roll:

From step

From tuck up to handstand

Floor.png

 

1 Handed cartwheel

Floor.png

Pike or straddle lever for 3 secs

Floor.png

 

Splits (front or box)

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Handstand flatback vault using a springboard without support

Vault.png

Full turn jump:

From standing

From run up, bounce on springboard to land on mat

Beam.png

 

Cartwheel on floor beam

Beam.png

 

Forward roll on floor beam

Bars.png

 

Cast to back hip circle

Bars.png

From hanging on bar, roll up in tuck, straddle and pike (leg lift)

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